Tablet ergonomics

As with any other new technology it takes a while for research to be done and then the data to be analysed so we can put it to good use. There is now some solid research information available about tablet ergonomics, what to look out for, what to pay attention to and how to change your posture and usage so you are not putting unnecessary strain on different parts of your body. The ergonomics blog looks particularly at the problems which might occur for children and there is a lot of good information and sensible practice advised. It is important to notice children’s use of tablets and then help teach them the better way of going about using their tablets. digitaltrends look at the impact of the tablet on your neck which is the biggest area of concern. It’s important to get good information about tablet ergonomics so you can use it for yourself and then pass it on.

Manage the social media onslaught

social media likes

Social Media

Image: DMN

Social media has been channelling my mother lately:

Why don’t you talk to Brandon? He’s a nice boy.

Go and see your Grandma and tell her about how well you are doing at school.

Why don’t you play with Connie? You’ll have fun together. 

Mr. Smith is a nice man. Go and talk to him. You can tell him you won the relay. 

Why don’t you want to go out? You can’t sit and read all day. It’s no good for you. 

 

There was always this compulsion to be sociable, to play with your friends and to get outside. Then the pressure to announce your recent achievements. From my mother’s point of view  all she wanted was for me to be happy, to be sociable and to do well. She wanted me to have manners, knowledge and social connections.

Social media is different in that it also wants to tell you what to read, what to believe and what to value. There is the pressure to follow and connect with people and there is a pressure to like things and be friends. It’s becoming annoying because there is a level of manipulation there we don’t quite understand or we don’t want to understand because there is a feeling we are no longer driving our choices and thoughts. It’s not my mum. There is something more to it and that is largely driven by branding and  research. Social media is used a lot to support other media and research papers. It is also used to drive an economy.

So what do you do? You take control. Bloomberg had an article Try breaking  your  media filter bubble which gives you three ways of setting your social media feeds straight. Barry Ritzholz picked that up and developed the idea so you can manage your feed but also challenge yourself and your thinking with regard to social media in his article Re-engineer your media diet. This article looks more about how you can constructively balance the bias and your own bias. The image on this post comes from DMN and their article  explains how important it is to branding that companies engage with social media and create real connections with people. It’s not new. It is what the corner store and the haberdasher were about. Small, family owned businesses used to engage with their communities and build their customer loyalty from who they were and how they conducted their businesses. It’s just done in a different way now.

The article which prompted me to write this post , though, was about the Facebook friend recommendations. Social media sites do come up with recommendations supposedly based on your activity and people you follow. Happens on Twitter , Instagram and LinkedIn and I have found some good people worth following and people have found me.  They are not Facebook , though. Facebook is seen as your home on the net and is generally more personal. People are finding Facebook a bit more disruptive these days because it throws up random memories which can open old wounds as well as create joy. There is no option to opt out. The friend recommendations have never bothered me on Facebook but I can see why they would bother others. In the end you want to add people who support you and who have a positive impact on your feed. Knowing people is not a reason to have them on Facebook. Amelia Tait’s article :

People you may know: is Facebook’s friend-finding algorithm putting you at risk?

is worth reading because it explains the security aspects of Facebook and then how the algorithm is working. I don’t have my phone number on Facebook and I don’t use a significant email address. I don’t add people I don’t know and I don’t feel obliged to keep people or sites on Facebook if they disrupt my feed. With social media you have to learn to block, unfriend, mute, unfollow, hide and do whatever you need to do so that your feed has a positive input into your life and adds to you. Breaking your media filter bubble is a must do these days.

One Note 2016

The new 2016 version of OneNote comes free now with Windows 10 which is a real bonus if you haven’t used it before but it has been stripped down to perform more like a tablet app rather than a fully functional version of what used to be a purchased piece of software. I own  OneNote 2007 and have used it a lot but it won’t work now the new free version is on my computer. I cannot find it and I cannot reload it. Windows 10 offers to repair or remove which isn’t a lot of help. End of complaint. I have just started to use the new OneNote because it is a very handy app for planning and organising and it does help me to set things out clearly and logically so that I have all the information, pictures, resource links and ideas together in one place. If you don’t know it , give it a try.  You can add Onetastic or just Onecalendar which increase the functionality of OneNote.  They too are free. The Microsoft OneNote site gives more information.

P.S. It is 2 hours later and since I wrote this post my 2007 version of OneNote now can open and access the numerous  .one files I had saved. Now I have the benefit of both worlds and thank Windows 10 for hearing my thoughts and taking action.

Social Media Makeover

social media makeoverIt doesn’t matter whether you are a personal trainer, like Miguel Carrasco, an entrepreneur, an organisation, teacher, student or who you are. We all need to make the most of social media.  So far I have done two of these free tutorials which are offered and it was interesting to see that even Miguel Carrero takes a break from social media for a while to get a different perspective. We do live in a connected world. We are able to build up our connections if we want to. It is interesting that he recommends, that no matter what , you keep adding content. I  blogged a while ago about content being king. He might call himself the smart ass trainer but  he is well credentialed :

Miguel Carrasco is a 3x Elite Beachbody Coach. He is also the 3x Top Canadian Coach, 2x Top Male Coach, Executive Leader, and a member of the Millionaire’s Club. He has helped over 30 personally sponsored coaches reach the rank of Diamond or above, and has 5 of his own personally sponsored coaches in the Top 100 of the company.

Smart Ass Fitness Academy

There is nothing smart Alec about these tutorials. They are very good examples of agile thinking and a positive mindset.  Miguel talks you through the steps and ideas very carefully but with a lot if energy and enthusiasm. You learn because he is focused but personable. From the two tutorials I have already got a list of things I want to do and try.  It’s 2017 and we have a real world image and we need to ensure we build a strong online image too since so much of what we do can be accomplished online. One is not better than the other. They complement each other and it’s good to have a structured way of approaching your online presence.

Ready for 2017

PNew year 2017lenty to celebrate already with my blogging! WordPress just put up my 10 year anniversary celebration of blogging on WordPress. I started on Blogger in 2003 and this year I have had a chance to really focus on what I want to achieve through blogging. It is worth thinking about. It helps me clarify my ideas , get feedback, look at ideas and think about them. Blogging is always a journey of discovery and growth. The reflection and ideas building are intrinsic to blogging. My top post for the month and this year continues to be the MiniMac OS shortcuts.  That was a good find and helped me a lot at the time.

I found the 2017 Windows 10 desktop theme at winaero. I really like it and the graphics are very clear and well thought out.

I’d like to thank all my followers on WordPress, all the people who visit my site, all those who connect with me on Twitter from the tweets about the posts and those of you who just come and look. I get a lot of really helpful support and feedback which has enabled me to blog on.

I wish you all a really happy , positive and productive New Year.
wordpress10years

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