Training your brain in lockdown

University of Melbourne has put together some excellent advice for keeping alert and active during lockdown: how to train your brain during lockdown so you cope with the new set of circumstances and continue to thrive. The information is set out clearly.

You do need brain exercises, social contact and a way of staying solutions oriented. As I wrote the other day, technology is helping us significantly to create avenues for ourselves and others so we can keep moving in a positive direction no matter what the challenges.

We have been mastering web conferencing. We have been getting better at visual communication. Our reluctance to video call has been abandoned because it is hard not actually seeing anyone so it’s good to see them on video calls. We are all wearing our at home wear and our longer hair. We are more concerned we can see and talk to someone than we are about that picture in the background. It is making us real. Some people are getting together on web conferencing apps to do amazing things like the French orchestra who made Bolero for us all. Researchers can work together globally. People can use their languages skills to translate information so it can be quickly circulated. We are not perfect but we are rising to the challenges. Apps are being developed which will help us, 3D printers which were idle have been put to good use to make masks and face protection.

Training our brains is vital. We need to get through this and we can do it by sharing our knowledge. Technology lets us do that from home. Who would have thought we’d run the world from the settee? Big shout out to the teachers, students and parents running school from home and for @EduTweetOz and others for letting us know the successes of this . We are all pioneers.

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