Digital Eye Strain

Digital Eye Strain (DES) is a self inflicted condition we have brought upon ourselves because we use digital devices so frequently and our world requires that we do in order to work, play and organise our lives. Phones and tablets put out enough light to illuminate a dark room. That ought to remind us we need to take care of our eyes and we need to respond more pro actively to looking after them. It comes down to knowing what to do, taking action and reminding others to take action. Constantly staring at screens is creating problems for people so we need to be sensible and build in the health routines which will alleviate some of these problems. Vision Optique has some helpful inforgraphics to show us what some of the problems are and then some very helpful ideas to show us how to improve what we are doing so we avoid digital eyestrain. None of it is hard. Optometrytimes looks at how DES is affecting people and what can be done about it. Again there are some good visuals to help us.

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