The Offtime app might be worth exploring if you are trying to find the elusive work-life balance and find your phone distracts you. It is free but there are in app purchases which you might want to explore before you download the app. Basically, you can turn your phone off for a certain amount of time but can allow certain people to contact you in that time. It’s an app from Germany and has been around for about 3 years now. Tech Crunch has a comprehensive review of it here. You can download it here. It has had sound reviews across the net and is probably worth at least considering . The official Offtime site explains it all very clearly. The iPhone version appears to be paid and not as versatile as the Android version.