How to be an Olympian

Olympian

Olympians have a very precise and logical way of becoming that good. The effort counts as much as the success. They use the calibration of competition to hone in on the details of what they need to learn and improve. They use data very effectively to improve performance and they are always looking for feedback. They master content, practice and then look expertly at what they can do to be even better.Their frame of mind is as vital as their mastering of skills.  If they lose by 3/100ths of a second does that mean they are not a gold medallist? On the day they are not. Tomorrow they could be and yesterday they might have been. They are at that gold level. If they came 7th when normally they win does that mean they are washed up? No. It might mean they have reached their peak and need to change sports or activities or it means they are dealing with issues which they need to sort out before they can be a top performer. It might just be a bad day or a bad year. They are on a continuum of learning and improvement. They are very good at getting the context right because they have strong networks and excellent feedback both from technology and their trusted network. ASAP sums it all up in a nutshell:

1. To think logically and analytically;

2. To work well as part of a diverse team;

3. To go beyond coping with change to initiating change;

4. To handle difficult interpersonal situations;

5. To create a personal brand, and

6. To effectively plan and carry out projects

Linda Durnell looks at the 7 Olympic skills on Huffington Post :

1. Unrelenting movement towards the goal
2. Knowledge is only useful when it is incorporated with action
3. Tap into the state of unlimited possibilities
4. Sacrifice
5.Can’t go it alone
6.Nothing lasts forever
7. Everyone has genius

Shane Murphy, PhD, is a licensed psychologist and associate professor of Psychology at Western Connecticut State University, discusses this from a psychology point of view. He has helped Olympians prepare for the games. He believes determination and practice are the keys . “A laser like focus.”

“But determination is also a huge component of success. You have to love what you do in order to put in the roughly 10,000 hours of deliberate practice that Anders Ericsson’s famous research indicates is needed to become an expert. But I think many different types of personalities can become successful Olympians. Certainly we see a wide variety of personality types on the USA Olympic team.”

What it takes to be an Olympian.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

jumissshop

And, when you want something, all the universe conspires in helping you to achieve it.

We Listen To Mary Magdalene (Lady Nada)

Just another WordPress.com site

Resolve-It Mediation & Counselling

Healthy Individuals make for healthy & Prosperous workplaces maximizing key outcomes

Cooking with a Wallflower

Cooking. Baking. Crafting. Writing.

waste not want not

a blog about trying to live with less

My journey to a butterfly

How I escaped from my cocoon while running a business and raising two kids without completely losing my mind

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Sweta Ojha

A Personified Narrative : Defying Reality. Sketching Imageries.

My Botanical Garden

Plants in garden and in art

Temple Fitness

" Your body is your temple"

#Speak

Break the silence. End the violence.

she's a seeker

It's never too late to seek.

%d bloggers like this: