My heart’s started!

7 minute workoutOne of those OMG! moments and I so hate that. I have been looking for the perfect fitness app for me. My Nintendo DS has two good apps – My Health Coach, which is really cheerful, positive and helpful and Personal Yoga Training in 15 minutes a day.Both of them are well thought out and carefully structured. So far I am still looking for that perfect app on the iPad. My latest effort was to download the free 7 minute workout. What was I thinking? It got my heart started, I grant you that. I was sitting quietly one evening reading my book and there was this LOUD, shrill whistle. The dog jumped a mile, I startled and wondered who or what was attacking our serenity. I tracked it down to the iPad. Yes, check your settings. Haven’t I said – check the settings!? I realised my 7 Minute Workout was set to remind me to get off my four corners and participate in 7 minutes of authentic training. I sent it off on a forced march to the iCloud. Not for me. I could see it would suit some people and would be particularly good for children who needed a bit of a workout and would probably love the shrill whistling calling them to action. Definitely something for the fitness devotees who appreciate being harnessed into action. I need something gentler. I’ll keep looking and just keep walking my dog.


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